As you know, laughter is a fundamental of everyday life. In psychology, laughter is an audible expression or appearance of merriment or amusement or an inward feeling of joy and pleasure. Also, laughter is universal. It doen't have nothing in common with speach we are speaking or with our nationality. We all laugh. Psychologists have compared laughter to speaking in tongues: we can't control what we laugh at, or the sounds that come out of our mouth. There are many benefits of laughter and I will write about them shortly.
From old times it is said that laught is the best medicine. Firstly, laughter is the good antidote to stress, bad mood, conflict and pain. It is proven that laughter relaxes the whole body. In other words, a good laughter relieves stress and muscular tension. Also, laughter protects the heart so it helps to distance from heart attack, or other serious diseases. Furthermore, laughter triggers the release of endorphins that promote a sence of well-being. So, laughter can improve our health without spending money.
Laughter helps not only to physical but also to our emotional state. In fact, it makes us feel well-being and helps us to keep positive. Psychologists say that laughter helps relax, reduces our daily stress and increases energy. Moreover, dissolves distressing emotions. As you know, we forget our bad mood than we are laughting. In the same way, humor allows us to see a situation more positive and helps us to take more realistic conclusions. So, as you see laughter is very important to our psychological state.
All in all, laugher is one of the rare things which doesn't have disadvantages. So don't be sad and laugh as much as you can.
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